Session

Sessions last fifty minutes and usually occur weekly. I work with adults, children, couples, and families.

I help clients establish a state of consciousness called mindfulness. In this state, they are able to open up to themselves without judgment and accept what is.

By listening to themselves, clients are able to enter into their unconscious and to observe, study, and explore their experience. This therapeutic process is about self-exploration, awakening, and growth. Erika believes that bodily experience brings clients closer to themselves.

I use techniques that include somatic interventions, breath work, guided visualization, play therapy, meditation, sand tray, and expressive arts.

"A bend in the road is not the end of the road . . . unless you fail to make the turn." Unknown